5 natural ways to get rid of muscle strains

5 natural ways to get rid of muscle strains

5 natural ways to get rid of muscle strains

The contraction results from heavy exercise such as weight loss without training or in the wrong way and can be due to back pain and during pregnancy

Muscle tension is a sudden and involuntary contraction of one of the muscles of the body, resulting in severe pain, as well as temporary inability to use this affected muscle.

This contraction results from heavy exercise such as weight training without training, or in the wrong way, and can be due to back pain, and during pregnancy.

Some people resort to the use of effective analgesics in the case of muscle strain, but others use natural ways to get rid of this condition.

5 natural ways to get rid of muscle strains

Medical News Today, a scientific specialist published a report on 5 natural ways to treat muscular stress, based on scientific studies.

1 - Cherries: Cherry fruit is very rich in antioxidants and inflammation, has been scientifically proven to reduce muscle pain, and reduce the damage and inflammation of muscles resulting from the exercise violently.

2. Cranberries: Cranberries contain polyphenols, which are known to be antioxidants and inflammation. A recent study has shown that when eating a dietary supplement, you may improve your ability to exercise and help your muscles relax after exercise.

3 - Protein: Taking proteins in appropriate amounts after exercise, helps muscles to relax, reduce inflammation and muscle tension resulting from exercise.

A study of 16 antagonists who took protein with carbohydrates found that they felt less muscle pain 72 hours after the start of the marathon compared to those who ate only carbohydrates.

5 natural ways to get rid of muscle strains

Magnesium is a very important component of all vital body functions. Magnesium is one of the most important muscle relaxants, as inflammation is greatly reduced.

Magnesium is found in high amounts in almonds, cashews, spinach, and beans. Magnesium can be taken as a dietary supplement, but high doses may cause stomach and gastrointestinal cramps.

5- Curcumin: Curcumin is a substance found in turmeric, cinnamon, and ginger, as it is one of the most antioxidant and inflammation.