Are Your Daily Habits Hurting Your Eyes

Daily habits hurt your eyes

Vision deterioration begins with age, which imposes procedures to treat eye problems. But in some cases, eye problems start very early in life because habits that many do not notice can damage the eyes
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Here are seven simple daily habits that must be stopped quickly to protect the eyes as much as possible, according to the Times of India:

Do not wear sunglasses

When we are in a hurry, going out into the sun without sunglasses, and repeating this error daily, may be detrimental to the health of the eyes in the long run, because ultraviolet radiation can cause many visual problems such as cataracts.

Wear contact lenses for a long time

Some wear contact lenses for a whole day and may sleep. Wear contact lenses continuously for two consecutive days may increase the chances of eye infection.

Rub the eyes

Rubbing the eyes removes dirt and bacteria from the hands to the eyes, and can also damage the cornea.

the use of old makeup

Excessive makeup can cause irritation and inflammation of the eyes. According to experts, the makeup should be avoided on the eyes for more than nine months.

Smoking

As well as lungs and teeth, smoking threatens cataracts and age-related macular degeneration, which is the leading cause of vision loss.

Over-looking at the phone

Do you feel tired after staring at the blue screen of your mobile phone or computer for a long time? If yes, the reason is the role of the blue screen light in the dry eyes, and the production of tears is disturbed, which leads to misty vision.

Neglecting periodic examinations

Periodic examination of the eyes contributes to their protection as long as possible and ensures the detection of any defect in them and treatment in a timely manner.